I've started doing these tips from Latte Lindsay. They're great for when you’re not really in the mood to head down to the gym!
I would highly recommend trying these:
Take up a meditation practice
Visualise and write out your perfect day in detail
Since i've started visualizing and writing about my day, I've strung together a LOT of good days in a row.
Also as Lindsay states:
Various researchers have come to the conclusion that meditation changes the structure of parts of the brain, and is associated with an improved sense of wellbeing, awareness, and calm, in addition to other things.
What habits have you made for yourself that are based on "self-improvement"?
Corel Magaletta Hi! I’m Corel, I’m in my 30s (you do not need to know which one) and I have a husband, J and two kids: Miss 3 and Master 6. We live in sunny Newcastle, a two hour drive north of a city you might know called Sydney and love spending time baking biscuits and playing in the waves at Merewether.
I work full time and am building my own business on the side, so between that and raising two energetic kids, I enjoy any downtime I can muster with bubble baths, regular date nights with J and reflecting about life on this here blog.